At the end of August, 5 'ladies' are going to try and run the 96 mile West Highland Way over 3 days, from Glasgow to Fort William.

We have done lots of outdoor adventures in the past, but this is bigger than most, with over 30 miles running each day, and lots of hills (& midges) on the way. We don't know if we can do it, but we will give it everything we have.

With each mile we will remember that the donations we raise are for a really important charity, helping people that have survived horrific experiences and are trying to rebuild their lives here in Manchester. They really need professional medical, psychological & legal support, so please donate what you can.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Big thanks and big love,

Viv, Carmen, Zoe, Sue & Julie