I'm thrilled to be sharing this event with Isabelle, Amanda and Cordelia to bring you a really epic afternoon of yoga! Many hands make light work and we're hoping also to make a lovely fat sum for this amazing charity.

Isabelle Roney is a Consultant Counselling Psychologist and works both in the public and private sphere. Together, we founded Bab'yama Wellness Hub. Isabelle has trained in Mindfulness with the Mindfulness Association. She'll be opening and closing our time together.

Amanda Mitchell is a 500-hr, super-experienced yoga teacher working in the Borders as Yoga with Amanda. She has recently been offering Choga classes (Chair Yoga!) which are proving very popular. We'd love for you to give this wonderful practice a go at this event.

Cordelia Scott is well on her way to qualifying as a 500-hr teacher through Yoga Scotland and ultimately plans to offer yoga to teenagers and young adults - an extension of her support work. She'll be bringing a beautiful Hatha class to the afternoon.

As for me, Trudy, I'm a 500-hr yoga teacher with a background in comedy scriptwriting and copywriting. I'll be bringing a little heat to proceedings with a Yoga Flow. But don't worry, I'll try to make you laugh so you don't feel a thing!

Every £29.06 will help give someone the gift of a Crisis Christmas.

The coronavirus lockdown has reminded us how important a safe and secure home is for everyone. But this year, many people will be experiencing their first homeless Christmas.

Together, we can ensure thousands of people are not facing homelessness alone, and provide the long-term support people need to leave homelessness behind for good.

We look forward to meeting you.