Wild & Free is on a mission to get more people reaping the benefits of nature's medicine by spending time in nature, time outdoors. We are also big fans of cold water therapy for its scientifically proven benefits for supporting positive mental health.

To support our mission, we have launched what we hope will be an annual fundraising campaign, the Wild & Free Dip a Day Campaign, where we want to encourage people every January to start their year positively by taking a dip a day in January to help their own mental health through the power of cold water therapy and by taking part they will also be fundraising for our three mental health charities, Pieta, The Samaritans and Aware NI. These wonderful charities are doing the most vital work supporting people of all ages across our communities in ireland and GB who are struggling with their mental health and will be there to support each one of us if and when we need them.

Our three fundraising pages, one set up for each charity, are connected under the one overall Dip a Day campaign, and you can choose which charity you wish to donate to, or spread your donation equally across all three.

On top of this Wild & Free are also donating £5 for everyone who is taking part in the challenge for every dip they do in January.

Thank you for your support and for making such a positive impact on those who need the support of the experts in Pieta, Aware and The Samaritans.