On Saturday 18 September, I am waking up early to take on the Dawn Walk for Samaritans and will walk 5k or 10k while the sun rises.

It will be at the same time as thousands of others across the country, in solidarity with those who are struggling to cope.

Please sponsor me to help raise funds for Samaritans vital work in emotional support and suicide prevention.

Dawn Walk Facebook group www.facebook.com/groups/dawnwalk
Dawn Walk downloadable resources www.samaritans.org/dawnwalk