Five outdoor adventure enthusiasts decided it would be a great idea to climb almost 6000m up a mountain in Africa.

It's going to be inspiring, gruelling, a mental and physical resilience test and probably the biggest challenge any of us have tackled yet.

But it'll be worth it for the experience, the views and the achievement.

And, along the way, why not raise money for an incredible cause to help more people gain the mental and physical benefits of being outside and connecting with nature?

We're supporting Mind Over Mountains. A mental health charity offering immediate and accessible support by bringing together hill-walking and mindfulness in nature, alongside time with experienced coaches and counsellors in an unpressured, unhurried setting.

Here’s what your donation could contribute towards:

• £40 would pay for one person to attend a day-walk

• £50 would provide a follow-up professional counselling for someone in need

• £195 would cover a full weekend of respite in nature

Please give generously. Every little helps. Thanks.