We are a fundraising trio (Adrienne, Makiko and Emily) dooking in the north sea in our cossies every single day in January come rain, hail, snow or shine to raise money for Scotland's mental health services.

The dark winter months can be a struggle for many and can be especially challenging for those with mental health issues. Add the current lockdown and it can be a tough time. We wanted to show our support for the brilliant charity SAMH who provide help to adults and young people by offering a range of services, resources and information to support and protect their mental health and wellbeing.

We will be posting photos and updates on our individual just giving pages (just click on our names) and on Instagram @fold_with_makiko @windmillstump @emilydaisygibb so please follow our progress.

A big thank you from each of us for your donations and helping to make a difference.

o £150 could help the SAMH Information Service provide phone and email support for people seeking support with their mental health.

o £200 could fund our work in preventing suicide by delivering intervention training, vital research and creating information.

o £250 could provide one-to-one support for children and young people who have been rejected from Child and Adolescent Mental Health Services.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.