Team Stars are 'Stepping Up' to complete 500’000 steps per member before Christmas to help Dorset's mental health. The challenge starts on 1st November and runs for 50 days until 21st December - that's an average of 10,000 steps per day, per team member!

Local charity Dorset Mind are raising funds to develop and support men's mental health. Not only that, exercise is proven to positively impact wellbeing and at this time of year with the dark months approaching, its even more important to connect with other people and get active.

Follow our journey on Instagram at @challengesdorsetmind.

Image Credit: @lee_dimarco_photography