Jared, Sam, Kaz and Beth shall be running the Spartan half marathon on the 16th July for Head Up charity. Mental health is close to all 4 of us for many reasons and are excited to see a mental health charity for veterans and serving personnel.

They're a new charity set up by 4 veterans which intend to promote mental health awareness for the UK Armed Forces and help build a positive mindset. They are on a mission to raise enough money to develop a holistic and positive 7-day retreat. This retreat will be there for all those who have served, are still serving and in any service of the UK military.

The retreat will offer:

- A seven day, hands-on, relaxed and friendly environment

- No official medical requirements needed: individuals will load themselves on the course and attend free of charge

- 18 months aftercare package