On the 22nd September, colleagues from Samsung Electronics will take on the Surrey 3 Peaks Challenge, walking over 18 miles and climbing 800m in just one day, to the summits of Box Hill, Holmbury Hill and Leith Hill.

Mind Over Mountains is a ground-breaking charity that helps people to overcome their mental health challenges through therapeutic outdoor experiences. Their specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors. It is an innovative and highly integrated approach that delivers real impact in supporting and enhancing mental health.

Mind Over Mountains programmes have been shown to deliver meaningful reductions in anxiety and depression, and both short- and long-term beneficial mental health outcomes.

Participants come away feeling mentally stronger, more resilient and more able to manage the impact of trauma in their lives.

Mind Over Mountains is an ambitious charity, seeking to make the sorts of programmes they deliver a key part of mainstream mental health support across the UK.