In these challenging times, it is more important than ever that we unite to show our support for Scotland's mental health.

o £150 could help the SAMH Information Service provide phone and email support for people seeking support with their mental health.

o £200 could fund our work in preventing suicide by delivering intervention training, vital research and creating information.

o £250 could provide one-to-one support for children and young people who have been rejected from Child and Adolescent Mental Health Services.