On Saturday 18 September, we are waking up early to take on the Dawn Walk for Samaritans and will walk 5k while the sun rises. It will be at the same time as thousands of others across the country, in solidarity with those who are struggling to cope for whatever reason. All of us know someone who is struggling or may have struggled ourselves. Some of us have friends or family who are no longer here to see the sunrise because they felt they could not carry on. We are walking for all of them. Please sponsor us to help raise funds for Samaritans’ vital work in emotional support and suicide prevention.

Dawn Walk Facebook group www.facebook.com/groups/dawnwalk

Dawn Walk downloadable resources www.samaritans.org/dawnwalk