Alex and Oscar will be taking part in the Norfolk Superhero in June and look to set a respectable time. Any donations for this year’s charity would be greatly appreciated.

The Norfolk Superhero is a charity quadrathlon for those who relish an endurance challenge. Participants take part in teams of two and together cover a course that includes a 1 mile swim, a 4 mile kayak through the creeks, a 45 mile circular cycle route and an 8 mile run across the beach finishing with the last mile over the marsh. Teams must stick together and help each other out although there is a good mix of competition on show as well.

Event Distances: 1 mile sea swim, 4 mile sea kayak, 45 mile bike and 8 mile run.

Where: Burnham Overy Staithe, Norfolk

Why: To raise money to protect one of Norfolk’s most beautiful harbours.