Josh: I’m running for Mind and would love your support in meeting my fundraising goal. If you do your bit, I’ll try and do mine and run a PB. See you all in the pub after.

Drew: Prostate Cancer UK is a charity close to my heart (not anatomically, obviously). Thanks to some pretty wild advancements in technology my old man is still about, cracking dad jokes and attending more jazz gigs than you can shake a stick at. I’d be massively appreciative if you could chuck some dosh their way — if not just so you can enjoy, in good conscience, laughing at how terrible I look after my first 21.1km.