I am taking part in the London to Brighton bike ride to raise awareness of mental health challenges that many face every day.

Cycling and long walks are my ways to deal with stress.

Every year, one in four of us will experience a mental health problem. Many are still struggling.

"Mind" believes no one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

Please support me and help me reach the target.

On the day, join me at Brighton seafront with my friends - Kingston Numb Bums as we cross the finish line.

Thank you for your kind donations 😊

Reference: Mental health facts and statistics