I'm taking part in Hft's Walk & Talk event this September, to help celebrate their 60th birthday and support adults with learning disabilities.

To give you some context, your sponsorship could pay for:

- £20 could go towards a bowling trip for four people with learning disabilities who are part of our friendship service Luv2meetU.

- £50 could help someone with a learning disability and their family feel less alone by paying for a specialist workshop where they'll learn how to access the support they need.

- £100 could help give someone the tools they need to communicate with others e.g. a communication aid that makes common phrases just one button press away.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.