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Did you know that 1 in 100 will experience serious mental illness in their lifetime and 1 in 4 of us will experience a mental health issue every year?

This is why Change Mental Health created the 100 challenge: raising funds and awareness so we can tackle severe and enduring mental illness, while making sure more people get the support they need, when they need it and in a way which works best for them.

The 100 challenge can help us change attitudes, fight stigma and ensure a better quality of life for those affected by poor mental health and mental illness.

Our team were tasked with choosing something we do to help our mental wellbeing, and for some of us in the team, getting out with our furry 4 legged friends is what helps us. So, for July, we're doing 100 dog walks.....come rain or shine! I'm sure there will be a few pictures of us highlighting the great Scottish Summer!

Every penny raised will be used to help create a future where no-one needs to face mental illness alone.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.