10th October is World Mental Health Day!

It’s time to talk about mental health, check up on those around us and check in with ourselves and how we are doing. The world and our everyday are constantly changing and in these uncertain times having a judgment free space and time to think is so needed.

That’s why a group of coaches have come together to offer our listening ears, support, patience and compassion.

We are offering donation based coaching sessions for World Mental health Day!

All donations will go to Mind to support the incredible work they do.

Coaching is a fantastic support to aid our mental health. It’s a confidential space to check in with how we are feeling, gives us accountability for the positive change we want to create for ourselves and others and has the ability to help us discover hope and opportunitity.

Could you benefit from a coaching session?

Are you new to coaching and you’re curious to see how it can help?

Do you know someone you could gift a session to?

Use this session however you like - to talk through a current challenge or a sense of feeling a bit lost or overwhelmed, to put some action steps together for a goal or to reflect on the your expereince of lockdown.

Have a look at our team and contact a coach 😀

Please note each coach will have their way of working and will talk you through this directly. Some will be offering their sessions on the 10th October or at other points in the month.

Please share far and wide - we’d love to support as many people as possible!