IT Department of Capital International Moving Every Day in January

The IT group have decided to not only improve out mental health by exercising every day in January, but assist a charity which is on the frontline of dealing with mental health every day.

We have collectively decided to walk / run / cycle / gym / ANY form of exercise, every day in January. (EXERCISE IS AN IMPORTANT TOOL IN THE FIGHT AGAINST MENTAL ILLNESS)

We would like to use this as an opportunity to raise the profile of mental health in general and Isle Listen in particular and to try and raise some money for this very worthy charity.