The Calm Mind Community (Abi's Antidote to Anxiety) is a beautiful Facebook group community where people with mental health support each other. Abi shares tips and advice with her professional knowledge as a therapist and personal experiences with mental health.

Together they are raising money In May for the Mind charity to help support as many people with mental health as possible.

So far to raise money for the Mind Charity, we are hoping to:

* As Facebook group ‘The Calm Mind Community (Abi’s Antidote to Anxiety) will be taking part in their own personal challenges to increase self-care and get sponsored for doing. Abi (the Admin of the group) is running 75miles in May as her personal self care challenge.

* Create a raffle with local businesses donating prizes,

* Create some motivational slogan t-shirts (profits going to Leeds mind.org)

* 10% of every treatment I do in May will go to Leeds Mind.org (Reflexology, Reiki &Hypnotherapy by Abi)

* Plus maybe more to come…