As part of #REDJanuary2020, we (Chris S, Chris A and Alex Z) have set ourselves a challenge of personally completing a #5KEveryDay - through walking or running.

We want to raise £100, which can empower 71 people to campaign for better mental health on Mind's behalf.

Our challenge is as part of the RED community, whom together will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.