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This year we will be completing an Endurance Challenge in order to raise sponsorship for the excellent JACKS (Join Against Cancer in Kids) charity.  Money donated will go toward paying for life saving treatments for children who are suffering.  It is a great cause.

The challenge we will be attempting is as follows;

Each person will have to complete 1000 reps of each of the following exercises.

Nigiri Gami steps, Reverse Cycles, Kongoken Squats, Sit Ups, Tan Horizontal Torso Twists, Ishi Sashi Punches, Kake Uke with Chi'ishi, Machiwara strikes, Tou strikes, Maki Age Gu Wrist Rolls.

A total of 10,000 reps of traditional Okinawan Karate strength training exercises.  This is going to be an extremely difficult task and is estimated to take around 6 hours to complete.

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So please help us and donate now.

The challenge was completed on 28th January, with all members of my dojo finishing around the 5 hour mark.  Excellent effort from those involved.