This October 13th, I'll be taking on the London Royal Parks half-marathon for an incredible charity that helps spread laughter and happiness to kids in challenging and desperate situations.

As many of you know, laughter is my medicine and I've been very lucky to share great times with many of you. As an uncle to 9 fabulous nieces and nephews, and a godfather to 5 incredible kids, I'm a firm believer in cultivating great experiences through laughing and adventure.

The work that The Flying Seagull Project team do is simply incredible, assisting kids in tough situations to enjoy themselves in safe environments. This fab team use clowning, magic, games and arts workshops to replace fear and uncertainty with positive human connections based on respect, happiness and laughter.

Any support is highly appreciated and hoping to do the charity proud.

Thanks!

Raad x