In a fit of madness decided I would run the half marathon again so here I am, preparing to do the thing! If I'm going to run I'm always gonna try and raise a few pennies for worthwhile causes at least.

By supporting Cardiff University I am helping to save, change and enrich lives in Wales and beyond.

Cardiff's neuroscience and mental health researchers are developing new treatments for a wide range of debilitating conditions including ADHD, depression, schizophrenia, and Alzheimer's.

Cancer researchers at Cardiff University are working to improve outcomes for people living with some of the most common cancers such as breast, prostate and bowel, as well as those that are rarer or hard to treat.