Why Attend (My Story) ?

At the tender age of 21, I confronted the profoundly heart-wrenching reality of suicide when a loved one lost her dear sibling to this silent struggle. The echoes of that pain lingered when I learned of the tragic loss of a dear student of mine many years later, a haunting spectre of guilt weaving through my thoughts. The shock and weight of grief became all too familiar when news arrived of a cherished family member succumbing to the same battle few years ago. Amidst this sorrow, a moment of paradoxical pride and complex emotions emerged when I successfully intervened to prevent the suicide of a young woman on the underground platform of the Central Line in London. The combination of heartbreak, guilt, shock, and triumph became a mosaic of emotions that has fuelled my commitment to understanding, addressing, and breaking the silence surrounding suicide. As a result, I underwent training with Mind in West Essex last year, which completely transformed my perspective on suicide and equipped me with a comprehensive action plan for when it is needed.

Life is unpredictable, and like in my experience with suicide, each of us may encounter moments where knowledge and understanding become life-changing. This event is not just about raising awareness; it's about equipping you with the tools to recognize, respond, and prevent suicide. "Breaking the Silence" stands as a beacon of hope, offering life-saving insights that can make a profound difference in many lives including yours.

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April marks Stress Awareness Month, and we recognize the importance of fostering calm, peace, and hope by rallying behind a noble cause in collaboration with Mind in West Essex through two impactful events.

You can contribute to the cause in the following ways:

1. Make a donation through our JUSTGIVING PAGE here.

2. Sponsor someone in need to attend the in-person workshop in Epping, UK.

3. Secure tickets for yourself and others to join us for "Breaking the Silence," a transformative and empowering full-day fundraising event organized by YogaCrow.UK and Mind in West Essex (MIWE).

GIVE NOW ON THIS PAGE, OR BOOK YOUR SPOT BY CLICKING THE LINK BELOW! (Open to all levels, including to complete beginners of yoga and meditation)

FOR MORE DETAILS:

PEACEFUL PATHWAYS: Walk For "MIND" - https://www.yogacrow.uk/events/peaceful-pathways-walk-for-mind

BREAKING THE SILENCE: Suicide Awareness Workshop and Empowerment With Meditation & Yoga Nidra - https://www.yogacrow.uk/events/breaking-the-silence-suicide-awareness-workshop-and-empowerment-with-meditation-yoga-nidra

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ABOUT THE EVENTS:

1- PEACEFUL PATHWAYS: Walk For "MIND"

Join us for a donation-based fundraising walk in Epping Forest to mark Stress Awareness Month. Experience the healing power of nature while participating in various mindfulness activities. All proceeds will go to Mind in West Essex. Bring along your family, friends, and furry companions too.

About the Stroll:

The walking route has been carefully explored and prepared by two passionate members of our vibrant community, whose professions are deeply intertwined with nature. Their knowledge enhances our experience with interesting insights about the local habitat as we walk. All additional information, such as the meeting point and map, will be emailed to you after you register for the event.

Activities & Mindfulness Practices:

Throughout the walk, indulge in mindfulness practices and engaging activities facilitated by the hosts, enhancing your experience and marking Stress Awareness Month with moments of tranquillity and reflection.

Post-Walk Relaxation:

After our invigorating walk, unwind and socialize for a drink or two at one of the nearby family-friendly pubs, where we can share some quality time of connection.

FOR MORE DETAILS:

PEACEFUL PATHWAYS: Walk For "MIND" - https://www.yogacrow.uk/events/peaceful-pathways-walk-for-mind

2- BREAKING THE SILENCE: SUICIDE AWARENESS WORKSHOP AND EMPOWERMENT WITH MEDITATION & YOGA NIDRA

This unique collaboration merges the therapeutic benefits of yoga with a comprehensive Suicide Awareness Workshop, creating a safe space for introspection, connection, and growth.

The ticket includes an enriching experience with 2 meditation practices, a 30 minute Yoga Nidra session (guided yogic sleep experience) fostering confidence and hope, a comprehensive Suicide Awareness Workshop presented by Anoushka Dunic, Mind in West Essex Training Officer, a nourishing lunch, refreshing beverages, and a gift-bag to enhance your journey of breaking the silence.

All profit from the event will directly go to Mind in West Essex. Standalone donations are welcomed and appreciated for this important cause. Any standalone donation will receive a recorded short meditation focusing on raising hope (Please get in touch for the details.)

FOR MORE DETAILS:

GIVE NOW ON THIS PAGE, OR BOOK YOUR SPOT BY CLICKING THE LINK BELOW NOW! (Open to all levels, including to complete beginners of yoga and meditation)

https://www.yogacrow.uk/events/breaking-the-silence-suicide-awareness-workshop-and-empowerment-with-meditation-yoga-nidra