Wild & Free are running an annual fundraising campaign every January to encourage people to start the year positively by taking a dip a day in January to help your own mental health through the power of cold water therapy and to fundraise for our 3 favourite mental health charities that are supporting people in our communities across ireland and gb, Pieta House, The Samaritans and Aware.

Our 3 fundraising pages for each charity are connected and you can choose which charity you wish to donate to.

On top of this Wild & Free are also donating £5 for everyone who is taking part in the challenge for every dip they do in January.

Samaritans is a critical service and now, more than ever, we need the public's continued support to be there and reach those who are struggling to cope. With more than 2,300 volunteers in 22 branches across Ireland, we are a lifeline for those who have nowhere else to turn, supporting more and more people every year.

Our dedicated volunteers are going above and beyond to be available for those in need during these very difficult times. Our free helpline is available round the clock on 116 123.