Throughout February, Visual Print and Design will raise money for the British Heart Foundation with our 'Biking for Beats' challenge. We will collectively ride an exercise bike in our office for 1,189 miles, the distance from Lands End to John O'Groats.

The BHF has helped halve the number of people dying from heart and circulatory disease in the UK but sadly every day hundreds of people lose their lives. It's only thanks to support from people like us that the BHF can create new treatments and discover new cures. £24 could pay for two hours of research by an early career scientist.