We all have mental health, sometimes it’s good and sometimes it’s a struggle. Like many others I have experienced periods of low mood, anxiety and depression throughout my life. Through life events like bereavement, hormonal changes that I did not sign up for, burnouts from being AuDHD as well as those unexplained ‘meh’ days, looking after my mental wellbeing is important. Talking helps and so does movement so I am taking part in Birmingham Mind's March challenge. Hopefully this will give my own wellbeing a boost, as well as raising awareness for Mental Health and funds for Birmingham Mind. If you can donate to the brilliant work Birmingham Mind do that would be amazing, and if you would like to join me for a walk or some mindful movement this month drop me a message. 🥾🌱