I had decided to take a positive step back in April by keeping active whilst fundraising for TNA.

I have

* Changed my diet

* Weight loss has continued

* Completed Specific training

- daily steps target

- training completing 5km runs twice per week

Doing all these things differently has benefited both my physical health but also my mental health and well-being.

I am now in position to compete against others and my self whilst support the TNA charity. I will support this great charity by way of donations and sponsorship.

I would like to ask that for every competitive race completed a donation of £2

and for every mile I complete in under 7 minutes is 25p per mile

for every mile I complete in under 6.5 minutes is 50p

and for every mile I complete in under 6 minutes is £1

The better I do the greater the Donation to this great charity.

I will add progress and post results as they happen and for now the focus is on

3 mile/5k