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Moya, Alex, Vanessa and Karen (Team Shift happens) are all taking part in the Battle Cancer Fitness fundraiser event on Saturday 15th June.

This involves 10 x 5 minute workouts including:

Assault bike

Syncro deadlifts

Assault rower

Syncro burpees

Run

Assault bike

Syncro Dumbell snatch

Assault rower

Syncro sandbag over shoulder

Run

It’s a team event which will see us working together to focus on our strengths and completing as a team.

With cancer being something close to each of our hearts having affected so many of our close friends and family we are passionate about achieving this challenge together and raising much needed funds for this cause.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.