Hi folks,

This October, I'm taking part in The 137 Challenge with ActionAid. Why 137? Because every day 137 women are killed by a partner or family member.

But around the world, woman and girls are fighting to claim their rights and change the systems and beliefs that make violence acceptable.

So every day in October, I will be doing a mix of 137 step-ups, squats and sit ups to raise awareness and fundraise for ActionAid to help end violence against women and girls. Quite the challenge for a 60 year old with dodgy knees and unpredictable back.

ActionAid is an international charity that works with women and girls living in poverty. Their dedicated local staff are changing the world with women and girls. They are ending violence and fighting poverty so that all women, everywhere, can create the future they want. If you'd like to find out more about the amazing work ActionAid does, please visit their website at www.actionaid.org.uk

Thank you for supporting my challenge. My knees will be knackered by the end of it, but it will have been worth it.

Susan x