As you may already be aware, a few of us are taking part in the Take on the Tower abseil down the Tower Block of the City Hospital in Aid of Friends Of The Cancer Centre charity. Please, if you can, donate whatever you can.

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Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.