On Friday 17th November we will be taking part in this years Pudsey Bearpees new and exciting fundraising challenge, and we want you to Challenge Yourself and Be SPOTacular and join #TeamBearpees today!

We want you to be a part of helping children and young people across the UK to thrive and be the best they can be, by raising money to support the projects we fund in the heart of communities like yours.

There are 4 variations of traditional Burpees, so you can choose the one that’s right for you. You can do this challenge alone, or get your friends or colleagues to sign up too. Why not get the whole family involved? We want you to have fun, be SPOTacular, and help BBC Children in Need to make a real difference.

You can find more information and all the fundraising resources you need on the BBC Children in Need website.