Hi all,

It is that time of year again when, post Glastonbury, I venture out onto the Gower peninsular and traverse 26.2 miles of fabulous coastline, partly to detox but mostly to raise money.

This is done in the name of a fabulous charity - one which I hope none of us will ever have need of.

Please can I call on your pockets to donate? It will hurt you less than me - guaranteed!

Thank you all!!