On 10 September, I'm joining the challenge to walk 1 million steps for Shout on Suicide Prevention Day.

Every 60 seconds, someone reaches out to Shout for support and has a conversation that could save their life.

£10 can pay for a conversation with someone in crisis

£25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.