I am asking my friends, family, and colleagues to support the wonderful charity that I work for. Jaya Mental Health is an incredible charity that offers free mental health support to vulnerable people living in remote parts of the world who have no one to turn to for help.

Any of us can experience a mental health issue and we know how important support and help is to move forward and recover. Please donate today - even the smallest donation can make a huge impact!

Thank you!

Sian

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This Christmas would you help someone severely struggling with their mental health and contemplating ending their own life?

Did you know that every minute, somewhere in the world someone ends their own life?

That is 80 people every hour, 1,926 every day, 700,000 every year!

Of these, 77% live in a low- or middle-income country and for most, there is no help in sight.

These are shocking statistics. But the amazing thing is that a conversation with somebody willing to listen is sometimes all it takes to help start saving a life.

I am asking friends like you to help me raise £300 and bring hope to people that feel hopeless. Thank you!