We as human beings, are thrown into the world without the appropriate tools to navigate, along the way we may all at some point encounter some difficulties along the way that we may never have been prepared for.

I myself have endured some very very difficult times over the last 3 years that I was never equipped to deal with, which led to a breakdown of my mental health.

Due to not understanding the effectiveness of talking about mental health,

Dealing with mental health issues

And emotional pain,

This caused a breakdown in almost every area of my life.

Since seeking help , talking to therapists, counsellors and supported charities,

I now have better, deeper tools to work within myself and feel much more at ease

Charities like this one does more than help people to open up and talk

It saves lives

I believe it saved mine too

The Mental Health Foundation is the UK’s charity for everyone’s mental health.

With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.