This January I will be taking part in Run Your Age to raise funds to help Age UK be there for older people with essential advice, support and friendship services.

I would love it if you could sponsor me the price of a pint (not London prices!) which will help ensure that every older person has someone to turn to, whether that is answering calls to the Age UK advice line, helping them to campaign harder for older people's rights or providing regular friendship calls to people who are lonely.

Thanks for any support to this awesome charity which really means a lot to me. I was very close to my Granddad and ran three London Marathons for Age UK back in 'the day' - he was really proud, as you can see, posing with my medals.

For reference - I will be getting out there for 52 sweet miles - for every mile I manage over that I will be donating another £5.

Always #RunHappy #FailWeMayRunWeMust