Hey I am Sasha and I am raising money for Mind, a charity who's work is close to my heart.

As someone who deeply values mental wellbeing, both personally and professionally through my work in wellness, I know how powerful it is when we feel safe, supported, and understood. I also know how isolating and overwhelming it can be when we don’t.

Mind is doing essential, life-changing work across the UK, offering support to those struggling with mental health, campaigning to break the stigma and ensuring no one has to face their challenges alone. Their mission reflects my beliefs, that mental health affects us all, is of paramount importance to take care of and that everyone deserves access to compassionate help.

To honour Mental Health Awareness Week, I’m hosting a free live Pilates workout on my platform, Sasha Alex Studio, and inviting anyone who joins to donate whatever they can to support Mind. Every penny will go directly to the charity.

JOIN US: 45 Minute Pilates Workout, Friday 25th April, 7.30-8.15am BST on SA Studio.

Class is open to everyone, all bodies and levels are welcome and no equipment is needed.

CLICK HERE TO PRE REGISTER TO JOIN US.

If you’re joining the class, or simply want to support a cause that uplifts and empowers people in need - I’d be so grateful if you could make a donation. No amount is too small, and your support genuinely makes a difference.

Thank you so much for being here 🧡

Sasha x