My name is Samantha Shakes, aged 53 years, born in Hackney and a Hackney resident. I have Crohn’s disease which is a chronic disease, where the stomach becomes inflamed. I experience fatigue (tiredness that doesn’t improve with rest), rectal bleeding, loss of appetite, and depression.

I underwent surgery 27 years ago that involved the removal of my colon and appendix, leaving me with a stoma and the need to use an ileostomy bag. During this time, I developed 4 other autoimmune conditions, causing swelling and pain in joints, lack of concentration, weight loss and dizziness. Then I was hospitalised for sepsis 6 months ago, needed wheelchair assistance and was dependent on others (or a stick) to help with my walking.

Bad news – I hear you say? But, not so! I swiftly realised after surgery that it was possible to live a life of contentment. ‘Health challenges needn’t be a hindrance!’

I began focusing on the benefits of my experience. I felt like I had a second chance at doing life – with enjoyment and better. I travelled to Cuba, Kenya, Ghana and India for durations ranging from 1 month to half a year.

I adopted healthier eating that improved my health. I became a chronic disease Self-management tutor, helping 100’s of people with long-term conditions to improve their health. I lectured in universities, sharing my patient experience with student medical doctors and nurses. Keen to continue helping, I published a book titled ‘Then Life Took Control’ that received an award from the Nursing Standard Journal – didn’t expect that!

So, why do I want to run 5K? To improve my overall health, and to demonstrate with my 4 autoimmune conditions, the amazing potential of our Minds, Bodies and Spirits. And I would like to respect this energy by completing the run in 30 minutes (the average time is 42 minutes).

‘Are you mad? You’re 53, walking takes double time, you’ve got a limp and 4 conditions!’ I heard my other ‘Self’ ask. ‘Yes, I am sometimes mad! I trust the Universe, and I know 30 minutes is possible…' I reply.

And my Personal Trainer, Richard Lukombo, told me - ‘You’ve got in you, more than you know. All you’ve got to do is keep on running and keep on breathing!’

I want to fundraise for Hackney Caribbean Elders Organisation (HCEO) because….... I consider Elders as gems. Often sources of wisdom, invaluable experience, and fascinating stories. HCEO provides an amazing array of services to support elders from the local community in its warm and welcoming Centre in Hackney.

I want to support HCEO so it can continue, helping our gems enjoy life in their golden years. Encouraging smiles, laughter… And sharing love. Please join me!

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The run is taking place between 0930 to 1230 on Friday 18th April at St Marks Gate E9 5HT so if you are free, it would be amazing to have your support on the day:)