It's ok to not be ok. Life can throw a few curve balls your way from time to time, it's good to know there's help out there if you need it.

Every year, one in four of us will experience a mental health problem.

Mind believe no one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

My friend Tina and I decided we'd like to do the London to Brighton ride and were pleased to able to support this worthy charity.

I am not a cyclist, I ride my bike most days to and fro averaging a couple of miles at most. So 55 miles is actually going to be quite a big challenge for me!

Thank you for taking time to read this and maybe if you can, support the fundraising for this deserving and valuable charity.