Dear all,

One final one to end my love affair with the ergo. I am planning to row 43.5 miles (70km) a day for seven days between Saturday 11th February and Friday 17th February in order to raise money for "Mind" Coventry & Warwickshire. Mind is a mental health charity offering information, advice and support to families and individuals who have mental health difficulties. They also offer pre- and post-diagnosis support for children, young people and adults with autism and spectrum conditions.

I have also given up: chocolate, sweets, crisps, alcohol and fizzy drinks and on completion of my challenge I will also be getting my head shaved.

Please spare whatever you can and before anyone asks I have already made a start on my dancing with my first performance at MGT if my audition is any good 😀.

Lots of love as always Russ xx