Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.

Movember are the leading charity changing the face of men’s health. They know what works for men – and what doesn’t. Prostate cancer, testicular cancer, mental health and suicide prevention – they are taking them all on.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research.

I'm riding the length of Great Britain to challenge myself but also raise awareness - particularly of mens mental health - this is my challenge, I challenge you to check in on your friends..

Talk to your friends, and listen too - you never know what they might be going through.