As rock and metal lovers, I'm sure we all have, or know someone who has, been effected by mental health over the years.

Lamp is an incredible Leicestershire company working to make sure people's voices are heard when they have no strength to do so themselves.

"We aim to explore options and empower individuals to speak up and make sure that their voice is heard throughout their recovery journey."

RockFit@Firebug is a suggested donation of £6 per person - but it's entirely up to you how much you donate.