This October, I'm taking part in The 137 Challenge with ActionAid.

Did you know, one in three women will experience some form of violence in their lifetime, and 137 women are killed per day by a partner or family member?

But around the world, woman and girls are fighting to claim their rights and change the systems and beliefs that make violence acceptable.

So this October, I will be doing 137 step-ups, squats or sit-ups per day to help raise awareness, and fundraise for ActionAid, to help end violence again women and girls.

ActionAid is an international charity that works with women and girls living in poverty. Their dedicated local staff are changing the world with women and girls. They are ending violence and fighting poverty so that all women, everywhere can create the future they want.

If you'd like to find out more about the amazing work ActionAid does, please visit their website at www.actionaid.org.uk

Thank you for supporting my challenge.