Momentum supports children with cancer and life-challenging conditions, and their families, helping them to cope more easily whatever the outcome. Working across London, Surrey and Sussex, they partner with ten local hospitals.

£5 could restock a hospital fridge with ice lollies and cold drinks to help so the a child's painful side effects from chemotherapy. £25 could pay for a personal session with a family support worker, providing comfort and support to a distressed parent at home or in hospital. And £50 would help with hosting a support group, connecting families so they can share their worries and experiences, and make them feel less alone.

Should the unthinkable happen, the bereavement arm of the charity, Momentum Echoes, is there to support families through the heartbreak of losing their child.

They provide amazing support in lots of ways for families that are going through a really tough time and I'm really happy to support my very good friend and this year's RCG Captain, Ron Lay, who's nominated charity this is.