Anxiety is the theme of this years Mental Health Awareness Week. So, I thought I’d help by challenging my own anxiety and jumping out of a plane!

Being serious for a moment, mental health problems (anxiety in particular) are on the rise as our society continues to silently suffer the after-effects of the recent pandemic and its associated issues.

Please donate as much or as little as you can to help support this ever-increasingly valuable organisation so that they can in turn support those who need it most.

Thank you so much! :)

The Mental Health Foundation is the UK’s charity for everyone’s mental health.

With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.