On Sunday 14th April 2024 me and a few friends will be taking part in a Hyrox event in Cologne, Germany to raise money for Diabetes UK.

The fitness race format :

1000 m SkiErg

1 KM RUN

2×25 m Sled Push (152 kg incl. Sled)

1 KM RUN

2×25 m Sled Pull (103 kg incl. Sled)

1 KM RUN

80m Burpee Broad Jump

1 KM RUN

1000 m Rowing

1 KM RUN

200 m Kettle Bells Farmers Carry (2×24 kg)

1 KM RUN

100 m Sandbag Lunges (20 kg)

1 KM RUN

100 x Wall Balls (6 kg)

I am choosing Diabetes as I have been a type 1 diabetic since 2014 and want to raise money to spread awareness and prove that even with the condition anything is possible.

I would like to raise as much money for something that is very close to me and my family, any donations will be much appreciated.