We are planning to get in shape and shed those Christmas lbs by doing 31 minutes of exercise for the 31 days of January, to raise awareness and funds for Crohn's and Colitis UK.

Whether it is walking, Zumba, the dreaded gym, dancing around the kitchen or yoga/Pilates, we will be completing a minimum of 31 minutes of exercise every day!

If you would like to donate we would be really grateful for any contribution.

If you would like to join us, please let Jo know!