Throughout November, some of the team at Quarriers Resilience for Wellbeing Service will be doing their best to grow a 'mo' as part of 'Movember this year. Alongside the Borders Rugby Clubs we are raising funds to help us to continue the support we provide young people throughout the region.

For those who don't know, Quarriers Resilience for Wellbeing Service supports young people across the Scottish Borders to aid and improve their mental health. Simply put, they are there to guide and help young people to cope and manage when times are tough.

More recently, the service has formed a strong partnership with the youth rugby clubs in the Borders. Together with the clubs, Quarriers are breaking down the barriers that prevent young rugby players from seeking support and helping the clubs to build a positive culture for mental health within their rugby community #BreakdownTheBarriers.