As a family we are all joining in with TLC's Physical 800 challenge.

We're all going to do 800 minutes of activity in June - so that's 4,000 minutes between us!

TLC supported 800 children affected by domestic abuse last year and this is one minute of activity for each one of them.

Domestic abuse can impact young people far beyond childhood. It can lead to trauma that lasts a lifetime. By supporting children who've experienced abuse, TLC allows them to come to terms with their trauma. TLC helps break cycles of abuse. TLC provide free counselling sessions to children who've witnessed abuse and free behaviour change courses to children starting to use abuse themselves. Children TLC have worked with say the support has improved their confidence and self-esteem and transformed negative thoughts into positive and productive ones.

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